Choose your regular clothing size. If you're between sizes, go up rather than down - shapewear that's too small can be uncomfortable and create bulges. Measure your waist, hips, and bust while standing naturally, and compare these to the size chart that we have on each product. Please remember that shapewear should feel snug but not painful or restrictive of breathing.

While shapewear can be worn all day, it's best to limit continuous wear to 8-10 hours. Listen to your body - if you experience discomfort, numbness, or difficulty breathing, remove it immediately. Take breaks between wears, especially when first getting used to shapewear. The Extra Firm range should really be for special occasions such as say upto a 6 hour use.

Yes you certainly can, but rotate between different pieces to extend their lifespan and give your body a break. Have at least 2-3 pieces to alternate between, and hand wash them regularly which will keep their shape and compression.

Quality shapewear with silicone grip strips and proper sizing shouldn't roll. The majority of our shapewear from Miraclesuit, Cupid and Naomi & Nicole has this and its called Wonderful Edge which keeps them in place.

Modern shapewear is designed for comfort while shaping. The key is choosing the correct size and the right level of control. Many of our styles now feature breathable fabrics, targeted compression zones for all day wear.

You can machine wash but we highly recommend that you hand wash in cool water with a mild detergent. Please avoid fabric softeners. Don't wring or twist - instead, gently squeeze out water and lay flat to dry. Never tumble dry your shapewear as the heat can damage the elastic fibers.

With proper care, quality shapewear should last 6-12 months with regular wear. Signs that it needs replacing include: loss of elasticity, visible pilling, or the compression feels less effective.

Yes, but choose breathable, moisture-wicking fabrics. New design and fabric technology means that many of our styles we offer are lightweight options and are perfect for summer wear.